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I teach holographic breathing. Here is an introductory video where I show the breathing motion in the pelvis and how it relates to the breathing motion in the skull.
This also works the other way the breathing motion in the skull relates to the breathing motion in the pelvis. here is the video – https://youtu.be/bNf5dEKYO6k
There's a free webinar this Sunday if you want to work with me live. We will be working with the breathing motion that travels through the legs pelvis diaphragm and up through the face and cranium. There will be explanations and guided meditations. Here's the link to register – https://us02web.zoom.us/meeting/register/tZwodO6upjgiHNHCvm6VqHx5Xfcd3iNCYdcB
this is part a series of three webinar series here are the recordings of the last two where we work with this at different levels. In each of these, there are tutorials, explanations, and guided meditations -
-New Original Breathwork Naturally Activates Diaphragms For Deeper Breath - https://youtu.be/WViRSaXsKSg
- cranial breathing in the spaces between the breaths – https://youtu.be/HF9epUyAjxs