Tracey helps women 40+ fix nagging aches and stiffness when nothing else is working … so they can feel great and age well.

A former journalist who closed her successful editing company and retrained (at 47) as an Exercise & Alignment Specialist so that she could teach smarter exercise to other peri/menopausal professional women suffering the effects of sitting behind screens all day.

Tracey is a 55-year-old mom to three daughters (20, 18 and 11) and wife.

She believes that, unlike any other time in history, midlife women are uniquely poised to claim their personal power and professional purpose …
And that aging, changing bodies should not be what stops woman from going after audacious goals.