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									Whole Body Breathing Community - Recent Posts				            </title>
            <link>https://wholebodybreathing.com/community/</link>
            <description>Whole Body Breathing Discussion Board</description>
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							                    <item>
                        <title>Question about Role of teeth when swallowing</title>
                        <link>https://wholebodybreathing.com/community/case-discussions/question-about-role-of-teeth-when-swallowing/#post-42512</link>
                        <pubDate>Sun, 30 Aug 2026 18:28:00 +0000</pubDate>
                        <description><![CDATA[I want to know if teeth need to clench, in correct  swallowing pattern. Whenever I see articles or videos of orthodontists talking bout correct swallowing they mainly talk about tongue press...]]></description>
                        <content:encoded><![CDATA[<p>I want to know if teeth need to clench, in correct  swallowing pattern. Whenever I see articles or videos of orthodontists talking bout correct swallowing they mainly talk about tongue pressing on the hard palate and warning against tongue thrusting. But they do not talk bout the role of teeth at all. Which is better teeth together or not at all (tongue thrust excluded ofc)?</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>@achille</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/case-discussions/question-about-role-of-teeth-when-swallowing/#post-42512</guid>
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				                    <item>
                        <title>Obvious facial asymmetry</title>
                        <link>https://wholebodybreathing.com/community/main-forum/obvious-facial-asymmetry/#post-42506</link>
                        <pubDate>Mon, 18 May 2026 18:39:50 +0000</pubDate>
                        <description><![CDATA[What do you think is causing this asymmetry? At 32, I don&#039;t have much hope, but I hope I can improve at least a little.
It almost looks like it&#039;s rotated backwards from the left side, it&#039;s ...]]></description>
                        <content:encoded><![CDATA[3900
3901
<p>What do you think is causing this asymmetry? At 32, I don't have much hope, but I hope I can improve at least a little.</p>
<p>It almost looks like it's rotated backwards from the left side, it's absurd.</p>
<p>My left side is definitely better though.</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>Sceriff</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/obvious-facial-asymmetry/#post-42506</guid>
                    </item>
				                    <item>
                        <title>RE: Optimal Diet</title>
                        <link>https://wholebodybreathing.com/community/main-forum/optimal-diet/#post-42467</link>
                        <pubDate>Wed, 01 Apr 2026 23:11:26 +0000</pubDate>
                        <description><![CDATA[People in the diet discussions often try to optimize every little detail, from macros to meal timing, but it quickly becomes overwhelming when there’s too much noise and not enough clarity. ...]]></description>
                        <content:encoded><![CDATA[<p>People in the diet discussions often try to optimize every little detail, from macros to meal timing, but it quickly becomes overwhelming when there’s too much noise and not enough clarity. That’s why having an intuitive intermittent fasting timer calculator helps cut through the confusion — instead of guessing when to start and stop, you see it laid out and can stay focused on your goals. I’ve been using https://wellness-app.com/ and its simple tools make timing and tracking feel natural rather than stressful, which honestly makes sticking with the routine way easier than juggling spreadsheets or random advice.</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>Makallamt</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/optimal-diet/#post-42467</guid>
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				                    <item>
                        <title>RE: You can easily shave down a palate expander to refit it to your mouth</title>
                        <link>https://wholebodybreathing.com/community/main-forum/you-can-easily-shave-down-a-palate-expander-to-refit-it-to-your-mouth/#post-42416</link>
                        <pubDate>Mon, 30 Mar 2026 00:04:58 +0000</pubDate>
                        <description><![CDATA[This is great, thank you! How do you shave it down? I&#039;ve tried using sandpaper, but it doesn&#039;t work? Would a grinder with a diamond type attachment work better?
How many mm do you suggest t...]]></description>
                        <content:encoded><![CDATA[
<p>To resolve two issues which have been brought up with the acrylic palate expanders:</p>
<ol>
<li>As the palate drops down and flattens (from its vaulted shape) with expansion, the top of the expander contacts the palate and sits lower in the upper jaw than it should</li>
<li>As the palate expands, the teeth and gums may move around. This will cause the expander to perhaps dig into the gums or push against teeth uncomfortably</li>
</ol>
<p>The good news: The acrylic on the expanders can be easily sanded/shaved down with minimal effort. With the expander in your mouth, use your fingers to locate where the expander acrylic has excess material and then sand away at that area. You do not need to worry about shaving too much, just keep sanding it and putting it back into your mouth until you feel that the hard part causing the issue has been sanded away. </p>
<p>Even the file on a nail clipper is sufficient to wear the material down quite easily. I recommend using a metal file over something like sandpaper in order to prevent roughness on the surface of the acrylic which both causes discomfort and harbours bacteria.</p>
<p>Be sure to wash off the acrylic dust before putting it back in your mouth! You should get significantly more mileage out of the expander like this. </p>
<p></p>
<p> </p>
<p>This is great, thank you! How do you shave it down? I've tried using sandpaper, but it doesn't work? Would a grinder with a diamond type attachment work better?</p>
<p>How many mm do you suggest the palate drops? My BioBloc is fitting terribly at the moment, and I'm feeling pressure in all the wrong places - in my nasal bridge, and pressure on my teeth - both of which were not there before. It was almost passive, I didn't notice it. So I'm assuming that at the 3mm expansion mark, perhaps my palate dropped a bit? Impossible to know I guess unless I have a side by side scan, which are expensive, and I don't really need I feel.</p>
<p>Has anyone had to get a second palate expander through their treatment? Wondering how many expanders would typically be used over the duration of treatment, and is this the same for children going through expansion?</p>
<p> </p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>D26</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/you-can-easily-shave-down-a-palate-expander-to-refit-it-to-your-mouth/#post-42416</guid>
                    </item>
				                    <item>
                        <title>Whole Body breathing to improve the eye area</title>
                        <link>https://wholebodybreathing.com/community/main-forum/whole-body-breathing-to-improve-the-eye-area/#post-42415</link>
                        <pubDate>Sun, 29 Mar 2026 19:35:15 +0000</pubDate>
                        <description><![CDATA[Hi, I have a very hollow eye area similar to this one in the photo, perhaps due to genetics or due to a craniofacial dystrophy caused by poor jaw development. 
With the method explained in ...]]></description>
                        <content:encoded><![CDATA[<p>Hi, I have a very hollow eye area similar to this one in the photo, perhaps due to genetics or due to a craniofacial dystrophy caused by poor jaw development. </p>
<p>With the method explained in this forum would it be possible to improve, even slightly, the eye area? Or is surgery necessary? </p>
3899]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>Sceriff</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/whole-body-breathing-to-improve-the-eye-area/#post-42415</guid>
                    </item>
				                    <item>
                        <title>RE: Main Forum - Correction Methods</title>
                        <link>https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42331</link>
                        <pubDate>Sun, 15 Mar 2026 06:26:07 +0000</pubDate>
                        <description><![CDATA[fdugffyrtdrtydry4]]></description>
                        <content:encoded><![CDATA[<p>fdugffyrtdrtydry4</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>aszx</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42331</guid>
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                        <title>RE: Main Forum - Correction Methods</title>
                        <link>https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42330</link>
                        <pubDate>Sun, 15 Mar 2026 06:26:01 +0000</pubDate>
                        <description><![CDATA[hlghjlghjlujiuio]]></description>
                        <content:encoded><![CDATA[<p>hlghjlghjlujiuio</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>aszx</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42330</guid>
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				                    <item>
                        <title>RE: Main Forum - Correction Methods</title>
                        <link>https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42329</link>
                        <pubDate>Sun, 15 Mar 2026 06:25:30 +0000</pubDate>
                        <description><![CDATA[iopgjghjgj]]></description>
                        <content:encoded><![CDATA[<p>iopgjghjgj</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>aszx</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42329</guid>
                    </item>
				                    <item>
                        <title>RE: Main Forum - Correction Methods</title>
                        <link>https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42328</link>
                        <pubDate>Sun, 15 Mar 2026 06:25:06 +0000</pubDate>
                        <description><![CDATA[ghjfghkghk]]></description>
                        <content:encoded><![CDATA[<p>ghjfghkghk</p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>aszx</dc:creator>
                        <guid isPermaLink="true">https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42328</guid>
                    </item>
				                    <item>
                        <title>Main Forum - Correction Methods</title>
                        <link>https://wholebodybreathing.com/community/main-forum/main-forum-correction-methods/#post-42327</link>
                        <pubDate>Sun, 15 Mar 2026 06:24:32 +0000</pubDate>
                        <description><![CDATA[Main Forum - Correction Methods给放假回家]]></description>
                        <content:encoded><![CDATA[<p><span>Main Forum - Correction Methods给放假回家</span></p>]]></content:encoded>
						                            <category domain="https://wholebodybreathing.com/community/"></category>                        <dc:creator>aszx</dc:creator>
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