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Hi,
25-26 yo
just posting, I don't expect anything in Just one year, so no problem if you don't see anything
How come your upper lip seems a lot less flat?
In which one? right/before or left/after
Fat or flat?
However, it's since June that I am working on the lip seal
good progress
I think you need hard chewing to reduce that lower third.
did you properly chewed food during growing up?
did you properly chewed food during growing up?
Absolutely NOT
I used to eat very fast because i couldn't breath properly through the nose while chewing.
@Kyte, can you say more about what these are the results of? What did you do for the past year?
@Kyte just to ask this again -- did you apply any kind of pressure with your tongue or do any postural work? Did you perceive any changes to your palate? I'm not sure what I'm looking at in this post.
Yes,
Teeth gently together
a lot of push swallow
Tongue flattened on the palate slightly applying pressure sideways TO THE ALVEOLAR BONE, NOT TO THE TEETH
Chewing food better on both sides and more
Chin tuck excercises and for neck lordosis (straighter neck as you can see)
lip seal correction (in my case more upper lip usage and disengaging the mentalis muscle)
Anterior pelvic tilt correction (chronic lower back pain solved)
Shoulders slightly up and back (this gave me some trouble to the back muscles, solved thank to massages with arnica oil)
Weight evenly distribuited and slightly on the ball and outer side of the feet (minimalist shoes) (left knee pain solved)
I breath better and palate feels wider at the back
I don't see any improvement
I see a small improvement, left is after, but I think he would benefit from chewing mastic.
probably start with falim though
start with only 30 minutes a day falim for a few months, and then progressibly increase time and hardness.
I think you definitely got some progress. When I first look at the photo, I thought why your face seem to get worse on the right photo, then I found out left is after and right is before instead. Good for you man. Keep it up!
Most progress is visible in the skull
Very good progress actually. Sure it's not like plastic surgery.
But the softness under his chin disappeared, his neck looks a lot stronger and his face got somewhat shorter (at least visually)
Cheekbones not so much yet, but this will probably come in the future.
Good stuff!
