NOTICE:
DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website are not engaged in rendering professional services to the individual reader. Do not use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. Do not begin, delay, or discontinue treatments and/or exercises without licenced medical supervision.
I understand the concepts of orthotropics, but I can't find anywhere a basic program to follow along with? I'm surprised there's not a list of what exercises to do and how long/how many times to do them for. E.g. 3 sets/10 reps of chin tucks x3 a day, chewing with gum X times per day, tongue chewing exercises, suction holds and keeping the tongue on the roof etc...
I even heard Mew talk about Ab walking, and I can't find any information about this online.
Maybe they have created one but I haven't came across it. If not, would it be possible for someone to maybe suggest or post a basic program of maybe what they do? Like a template to follow. I don't know how much is too much or not enough.
Thank you
Maybe there was a video with a list of exercises and a program to do, but that it got taken down so we can't see it? I know he said in his recent videos a lot of his videos have been taken down. It would just make sense that with so many people adopting this, we could use a foundational program to follow, and then to tweak according to individual circumstances perhaps.
I'm just having a look at it now. It's a fairly well designed app to be fair, I paid £1 to have a trial look. It gives a daily routine including yawn stretches, moonkisses, chin-tucks, corner-pec stretches , soft/hard mew reps etc.. A lot I've never heard of through Mew before actually.
It'd be interesting for someone who's a bit more knowledgable than me to have a look and see what they think.
I've posted a new thread to see if anyone has experience with it. Cheers 🙂
