Clear all



This is a public discussion forum. The owners, staff, and users of this website are not engaged in rendering medical services to the individual reader. Do not use the content of this website as an alternative to personal examination and advice from licensed healthcare providers. Do not begin, delay, or discontinue treatments and/or exercises without licensed medical supervision.

It is Highly Recommended that you also join the community on




Did palatal expansion improve your sleep quality?

4 Posts
4 Users
0 Reactions
Posts: 24
Topic starter

I have problems with sleep insomnia and have a difficult time falling asleep. For those who have used a palatal expander, how did your ability to sleep and sleep quality change?

My IMW is currently 3.7 cm.

Posted : 15/10/2020 6:14 pm
Posts: 248

It cured my snoring.

I do assume I sleep better, more REM sleep, but I haven't taken a sleep test to establish that.


I can't remember where I read it, but Vivos argues that insomnia can be driven by apnea, and the stress you experience from apnea events.

No idea if that's true, or how they established that.

Posted : 17/10/2020 11:51 pm
Posts: 2

It seems to me that for a good sleep, new bed linen and fragrance oils can help.

Posted : 25/03/2021 8:38 am
Posts: 1

I can relate to the struggle of insomnia. It's great that you're reaching out for help and support! Have you considered exploring non-medication options as well? I've read good things in a dodow sleep aid review about a Dodow device that uses gentle light and guided breathing to help you fall asleep faster and get a better quality of sleep. It may be worth a try! Of course, it's important to consult with your doctor before trying anything new. It would also be helpful to keep a sleep diary to track your sleep patterns and discuss with your doctor what options might work best for you.

Posted : 04/02/2023 6:26 pm
Whole Body Breathing

Skull and Jaw Correction

Free Classes

Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes

Your email is safe with us, we don’t spam