I had brief email communication with Dr. Kasey Li and reviewed some of his articles and lectures, which include some imaging of results. Ultimately, f...
My understanding is that because the midpalatal suture is cut through the nose from the posterior nasal spine forward toward the incisive foramen but ...
Work responsibilities have kept me from my routine for several days. I think I'm going to stop logging daily and just update this thread whenever I ad...
Day 153: 32ml, 43sec, 20 min, 1L outer container
Day 152: 32ml, 43sec, 20 min x 2, 1L outer container
Day 152: 32ml, 43sec, 20 min + 10 min, 1L outer container
Day 151: 32ml, 43sec, 20 min x 2, 1L outer container
Day 150: 32ml, 43sec, 20 min, 1L outer container
Day 149: 32ml, 43sec, 20 min x 2, 1L outer container
Day 148: 32ml, 42sec, 20 min x 2, 1L outer container
Day 147: 31ml, 42sec, 20 min, 1L outer container
Day 146: 31ml, 42sec, 20 min x 2, 1L outer container
Day 145: 31ml, 42sec, 20 min, 1L outer container
Day 144: 31ml, 41sec, 20 min x 2, 1L outer container 30 min stationary bike with training mask
Day 143: 31ml, 41sec, 20 min, 1L outer container
Day 142: skipped today due to headache
Day 141: 31ml, 41sec, 20 min x 2, 1L outer container long walk outside
Day 140: 31ml, 41sec, 20 min x 2, 1L outer container
Day 139: 31ml, 41sec, 20 min, 1L outer container
Day 138: 31ml, 41sec,10 min + 20 min, 1L outer container
Day 137: 31ml, 40sec, 20 min x 2, 1L outer container 30 min stationary bike with training mask
Day 136: 31ml, 40sec, 20 min x 2, 1L outer container 1/2 mile jog/walk with training mask
Day 135: 31ml, 39sec, 20 min, 1L outer container
Day 134: 31ml, 39sec, 20 min, 1L outer container Suspecting I need more water resistance to prolong my exhale further. Maybe this is also why the ev...
Day 133: 30ml, 39sec, 20 min x 2, 1L outer container 20 min stationary bike with training mask
Day 132: 30ml, 39sec, 20 min, 1L outer container 20 min stationary bike with training mask
Day 131: 30ml, 39sec, 20 min x 2, 1L outer container 1/2 mile jog/walk
Day 130: 30ml, 39sec, 20 min x2, 1L outer container
Day 129: No frolov. Got a headache after yesterday's session and still felt off today.
Day 128: 30ml, 40sec, 20 min, 1L outer container
Day 127: 30ml, 40sec, 20 min x 2, 1L outer container
Day 126: nothing
Day 125: 30ml, 40sec, 20 min x 2, 1L outer container
Day 124: 30ml, 40sec, 20 min, 1L outer container Recently, I keep falling asleep before my second session.
Day 123: 30ml, 40sec, 20 min, 1L outer container stationary bike 45min
Day 122: 30ml, 40sec, 20 min, 1L outer container stationary bike
Day 121: 30ml, 40sec, 20 min x 2, 1L outer container 9min RB
Day 120: 30ml, 39sec, 20 min x 2, 1L outer container
Day 119: 30ml, 39sec, 20 min, 1L outer container
Day 118: second day without any breathing exercises in 118 days.
Day 117: 30ml, 40sec, 5min x 3, 1L outer container 1/4 mile jog 9min RB
Day 116: 30ml, 39sec, 10 min + 20min x 2, 1L outer container stationary bike 45 minutes
Day 115: 30ml, 39sec 20min x 2, 1L outer container half mile jog/walk
Day 114: 30ml, 39sec 20min x 2, 1L outer container half mile jog/walk
Day 113: 30ml, 39sec 20min x 2, 1L outer containerhalf mile jog/walk Since Artour Rakhimov says to wait until CP reaches 30 seconds to increase the ...
Day 112: 30ml, 39sec 20min x 2, 1L outer container half mile jog/walk I'm debating if I should continue increasing PRA above 40 seconds, or increa...
Day 111: 30ml, 38sec 20min x 2, 1L outer container half mile jog/walk
Day 110: 30ml, 38sec 20min, 1L outer container half mile jog/walk
Day 109: 30ml, 38sec 20min x 2, 1L outer container half mile jog/walk
Day 108: 30ml, 38sec 20min x2, 1L outer container half mile jog/walk
Day 107: 30ml, 37sec 20min x2, 1L outer container half mile jog/walk
Day 106: 30ml, 37sec 20min AM, 36sec 20min PM, 1L outer container half mile jog/walk
Day 105: 30ml, 37sec 20min AM, 1L outer container
Day 104: 30ml, 37sec 20min AM, 36sec 20min PM, 1L outer container 2 x .25 mile jog
Day 103: 30ml, 36sec 20min AM, 35sec 20min PM, 1L outer container half mile jog/walk
Day 102: 30ml, 36sec 20min AM, 35sec 20min PM, 1L outer container
Day 101: 30ml, 36sec 20min AM, 35sec 20min PM, 1L outer container
Day 100: 30ml, 35sec, 40min, 1L outer container
If you had the EASE procedure, you might decide you don't need a second round of expansion. I imagine the risk of failure and asymmetry with the MSE w...
Typically, the MSE is left in place with the TADs anchored in the bone for several months to allow time for growth to close the suture separation.
