I've since moved on to Apagard Premio toothpaste. I switch off between that and the Sensodyne with Novamin. Both seem to work very well. But these day...

Taping the mouth shut at night helps me a lot. Nexcare Durable Cloth Medical Tape is the one I use. Sticks very well but peels off easily. You can get...

Looks like a significant improvement to me. Congrats on the hard work. What are you facial/jaw exercises? I recently got a Chisell and Jawsrsize, we a...

In the first video he makes some good points about not blocking your airways by moving your tongue too far back. I wonder if this is what you're doing...

I'm 29 and back on the bandwagon with oral posture. Actually, after reading your post I realized I may not have been lifting my posterior tongue enoug...

Best to focus only on yourself. I can totally get where you're coming from but a person can drive himself to ruin simply by focusing too much on the s...

Measured between my first molars, I'm getting around 36.97mm with my calipers. My tongue is rolled a bit as well. I also have torus palatinus (bony pr...

I haven't been to a dentist in several years, but the last time I went, I had been using magnesium oil regularly as my sole "toothpaste" (a couple squ...