I highly disagree. Gums chewed with very cold water might as well be made out of tractor tire. I don't find falim sticks/pulls on my teeth when I open...
nice mate should have kept the bowl-mullet, however
I would not have much faith in such a myofunctional therapist, either. See how much of the tongue can you get on the palate when your teeth are toge...
No, chewing will not do that. Chewing, if anything helps stimulate your teeth to erupt and align. As the tooth erupts, the cavity behind it fills up w...
I can't position my tongue tip on the palatine rugae / front ridges like in your diagram without a lot of conscious effort and some level of discomfor...
I'm opposed to these chewing devices (or dog toys lol) for a few reasons. 1.) they are often a rip off. 2.) they don't give you the full range of mo...
guys, the suction hold is meant to be very gentle and is achieved naturally and automatically when you do an adult swallow + when your tongue is train...
@auxiliarus maybe it's about how we chew then. "mice fed a hard diet exhibited greater masticatory force, which enhanced growth factors in the os...
I think you're right about the first half but it's true that many people have overly developed buccinators from improper swallowing, that should be at...
you may be onto something actually; apologies. when I push my cheek outwards from within with a finger and I do a bite or chewing motion, I can ...
I thought we wanted ccw maxilla rotation. are you against chewing?
I have no issue using just my jaw movement and tongue to move food around. Cheeks hold it there for me but not much beyond that.
nice bro. any measurements?
@meowxilla would appreciate sources on this info, mate cheers
bruh gonna start incorporating humming into my mewing regimen
yes. other than chewing/drinking and talking.
I don't think exercises for lip competence are necessary. When you do a proper suction hold i.e adhere the tongue to the palate, the vacuum in your mo...
What was your method and what's your IMW increase?
The Mews recommend side sleeping
You can never leave.
No, I don't think so anymore. I think it's just a useful exercise for building tongue strength. (Strong chin tuck + swallow/manually raising the apex ...
It will become easier but I consider the "jerk up" movement a good thing as it's your tongue and jaw acting as counter forces which improves the stren...
diastema probably. is your palatal suture splitting? that's a good thing
hey, mate. can't guarantee you'll get aesthetic results but it sounds like you're doing a lot of good stuff which should manifest in better quality of...
while the maxilla/palate is the roof of your mouth, you can also think of it as the floor of your nose; so you can understand how expansion might affe...
Posted by @loliboly Hard mewing Hard mewing is generally understood as deliberate pushing of the tongue into the palate. The direction of the pus...
I've only ever achieved results via hard mewing. Have not experienced any expansion with soft mewing despite good posture and excellent resting muscle...
as close as possible. you want as much palatal coverage as possible. honestly, I think you can have the tongue tip in contact with the front teeth as ...
do chintucks
for what purposes? neck/jaw strength? if you're face pulling for expansion you don't really want to be pulling downwards
you're gonna have to find something to measure it properly
too much suction, likely
I think this suctioned lip seal goes hand in hand with the suctioned tongue hold. I never noticed until now but it's clear that when I do the latter, ...
If you're getting a bulge under your jaw, it is unlikely that you are getting the back third of your tongue up. that bulge is caused by the the forces...
na, you're not meant to clench. just aim to keep the teeth together, some light molar contact is fine though. you want the teeth close together you ca...
Christ, this content is so much more interesting and in-depth than the recent videos on the Orthotropics channel. Glad I know about it now. This line ...
Chew it while constantly sipping ice water. Aim for full range of movement without activating the lips or buccinators (OMC). I think people put far to...
you can guarantee that products off of cheap chinese websites will the lowest quality plastic possible
ages, guys?
a strong tongue naturally exerts pressure upwards even when you're not engaging it. you're tongue shouldn't just hang from the palate imo. even when I...
strengthen the tongue with exercises to counterbalance the jaw
I just do a moderate chin tuck so my head is level and my spine is aligned vertically. I get my palatal pressure via hard mewing i.e pushing very firm...
na man. when you headtuck you are pushing your tongue up and thus the maxilla; this raises and pulls the jaw forward. it also brings the teeth togethe...
when you mew do you feel sensations like cracking/moving etc or feel pressures radiating or even hear stuff? thanks
show us bro? >The reason I have braces is because I tripped on a cable and smashed my teeth against a staircase. brutal.
remember to get that rear tongue up. it's normal to cut off your nasal airways when done properly
Yes.
same. I wouldn't worry about it
can you show us?
would it be accurate or fair to call the butterfly bite constantly pushing bone against bone though? for the record, my natural resting bite is about ...
i thought the teeth being lightly together played a whole in driving the face up, or at least not letting it sink down
where'd you hear this, eddie?
@GreekGodBrody na bro but getting closer and closer. the sides of my tongue slightly curve down by the upper teeth now and no longer touch my lower te...
agreed. perhaps this has relevance to the thread from a while ago suggesting that chicks are more likely to experience forward maxilla growth?
Respectfully, I'm inclined to disagree. I find that nearly all of my progress occurs when I am hard mewing / root up constantly / chin tucking aggress...
you certainly look much better. how has your weight changed, if any? well done. what's your mewing routine?
@johndoe1225 that's fine. it's not like you have an alternative
yes. keep it up. if you look like a chinless idiot then you're doing it right
congrats dude. glad to hear you are finding relief and healing. do you hard mew?
