So basically wide arch = good face?
@printfactory John Mew mentioned a case where a group of children who had a tonsillectomy as a result learnt to keep their mouths shut and breathe nas...
@EddieMoney Have you been unable to correct your forward head posture? Or is it a work in progress? Also, how does correcting head posture lead to cl...
@sinned Not all of beta carotene is supposed to be converted into vitamin A, just some of it. I don't think there would have been so much effort from ...
@guiduck Vegetables are abundant in vitamins and minerals. I recommend choosing foods from this listSpinach is probably the best choice as it also con...
@guiduck They did this study where people who took beta carotene supplements for 12 months were 50% more likely to be rated as attractive compared to ...
What is your diet like? Do you work out regularly?
@EddieMoney Do you think this result from Reddit: is also mainly a chewing result? Looks like his profile improved significantly, but his portrait per...
@lebenistnehure If your palate width increases the whole upper part of your face becomes wider and IPD should increase too. Im assuming you meant a de...
@astroskyoffical Could you elaborate on what was wrong with your back posture, and what you did to fix it?
Tbh you look completely normal. Cheeks are somewhat flat and you do seem to lack under eye support, however I also don't see any major worsening from ...
I just put mine back in the gum wrapper when I don't use it. Works just fine.
In addition to what EddieMoney said, widening of the lower and especially the upper jaw would make your nose appear smaller.
@eddiemoney The main cause of CFD and the gross change in facial form in recent years is due to the extreme decrease in masticatory effort associated ...
There was this study done relatively recently which showed that chewing will increase the bone density of the mandible and thus widen it, making your ...
@brianfnpillman Most people keep their lips together when they're with other people, but research showed people keep their lips apart 80% of the time ...
Its not about breathing through the mouth or nose. One can be breathing nasally, but keep the lips far apart and thus end up with terrible recession. ...
Have anyone told you that you look different? Have you experienced receiving more attention from girls or being treated differently after you started ...
Im guessing an adequate intake of nutrients to support bone remodeling as well as perhaps growth hormone injections would be the best approach.
Looks like the woman on the right is considerably younger too.
@sinned That makes sense. But what is then the best way to tell whether your technique is correct or not?
@sinned How do you know whether you're mewing correctly or not then? I though one of the main signs of correct mewing was seeing/feeling the hyoid bon...
What approach do you recommend taking to learn to raise the hyoid properly?
Any cues or tips you can share that helped you realize what muscles to activate to get the hyoid fully up? I suspect that I also don't have enough of ...
Maxilla / palate.
How did the braces expand your upper arch?
@DrMario Do you have any tips or ticks to getting the proper technique down? Are there any sensations or other signs you sense or feel that lets you k...
Lips are apart in the after too from what I see.
And you achieved this expansion through tongue posture alone? Did you have any dental treatment done previously? Also, could you do a rundown of your ...
Its definitely an interesting question. Mike Mew talks about what he calls the "chewing effect", and says its a key element in ensuring a well develop...
@sinned Precisely what changes occur when all teeth are lost? Looks like the chin tilts upward. Do these changes really occur solely due to the inabil...
@skinnyboiii If you chin tuck hard enough, the back of your tongue should be on your palate immediately. The reason most people have forward head post...
@bundfalke Everyone has CFD. More or less everyone is miles away from their genetic potential. John Mew has said peoples maxillas are 20mm(!) too far ...
@justdoit Could you elaborate on how sleeping on a harder surface with no pillow helped you? Im considering just sleeping on the floor in a sleeping b...
Would you say theres a bigger variety in attractiveness among males than females in general? I feel like females might be generally more attractive, a...
Any theories on why the differences in the development of the skulls are there? I don't know how old the skulls are, but I believe if you go far enoug...
@dm222 Link to Discord?
@greensmoothies How much salmon do you have to consume for it to have any significant effect on your skin tone? Consuming half a kg of salmon a week d...
Take a break for a few weeks until you can chew with no pain again. If you keep chewing the pain will keep getting worse and you risk causing permanen...
@greensmoothies Carotenoids are pigments responsible for the bright red, yellow, and orange colouring found in carrots, peppers, tomatoes and other fo...
My only concern with the carnivore diet is the lack of carotenoids, found in fruit and vegetables. Consuming carotenoids gives your skin a healthy, go...
@ronaldead How come some people experience terrible headaches from poor head and neck posture, while others don't? I've had pretty bad FHP mostly all ...
@gotti Any tips on how one could approach correcting a pelvic tilt? Also, what do you think about the chin tuck all day approach to correcting FHP whi...
And this was done something like 10-15 years ago? Just imagine what kind of changes can be gained in the future as we expand our knowledge about ortho...
@apollo Do you have any insight into what the best approach is to reducing forward head posture? Seems like its quite essential to achieving remodelli...
Looks like you jut your head forward in the after pic. Could you try to take another after pic with good head and neck posture? The ear should be vert...
You should be able to draw a straight line between your ear and your shoulder. Its hard to tell if you've achieved that with the way you've taken the ...
@slinky Do you also actively work on your body posture in addition to chewing hard gum?
@ray135 Very interesting. I've personally experienced face redness around my zygos after starting mewing, which I've heard can be a sign of remodeling...
@ray135 Could you describe how you tongue chew, and for how long approximately? Also, when you push the piece of gum up on the roof with your tongue, ...
@gubbbb Does your hyoid raise when you mew? Is the entire surface of your tongue making contact with the palate? Are you able to open your mouth when ...
Has your palate expanded? Have you noticed any functional benefits like improved nasal airflow, better sleep quality etc? Id say most likely your te...
We know that forward head posture is a symptom of CFD, but do we know if improving head and neck posture actually does anything beneficial for reversi...
Thanks for sharing! Could you do a rundown of your routine? Chewing, posture work, hard/soft mewing etc. I too have experienced getting treated bett...
@transportationyuppie Im guessing cheekbone width also plays a role. This guy has pretty insane masseter development, yet his jaw doesen't look the sa...
I think lip seal is very underrated on this forum. John Mew states in this video
@greekgodbrody Dentist, oral surgeons and ENT's do them. Its a very quick and simple procedure, but might be costly depending on where you live. There...
