My sincere Apologies to you, I misread the title, and when I started reading your post, I overlooked Feb from last year.

There seems to be a little confusion about the Khechari Mudra and what I call the Pocket, to me they are two different things, it is just the entrance...

You're always welcome, bro. Try these two exercises for overall core power/strength: The Romanian deadlift and The Goblet squat, remember to mew w...

"Since there seem to be so many benefits to this technique, where do all you personally feel that the potential lies in pocket mewing/nabho mudra?" ...

Thanks for the tip, bro. It sounds great, I'm gonna start playing with it... I'll report back hopefully with good results =_=.

Doing that stage 1 or 2, and the way I apply with mewing are two different things IMHO. People have been doing all the stages above for 100s of year...

Yeah, those are the names. Maneuvering the whole front of the tongue in there is what makes it feel like a pocket =_=. Apollo, good luck on your p...

Train your jaw so that you can relax it down and out keeping your lips together, of course, it will feel forced and weird at the begging and even unna...

Yeah, it's fine, the reason I say the pocket is because it literally feels that way when the whole front of the tongue gets in there.

Thanks, bro. Throughout my life, I believe I've slept on my back mostly. Do you work out? , Having a strong core, in my opinion, makes a bit eas...

No, and no recessed mandible. I relax my jaw down and forward in one action, I do that in a very relaxed way while I mew.

=_=, not really, it just feels like the soft palate feels...soft, the tongue gets nice and cozy and warm and you'll have more saliva in your mouth. IM...

Yes, Totally,100% I sleep on my back and in the hollow position without a pillow. I have not snored for almost 2 years.

I look it up now. Yes you can post it. I edited it a bit, made the post shorter so you guys don't get confused. I hope it helps, feel f...

The stage 1 image, you can see the tongue in position to go in; the way to get it all in is by doing a suction action with the tongue and pouting the ...

You'll find it on my very first post in this forum. Please give a try, it's a game-changer.....I think you can get it easy with the repertoire you alr...

There you go, brother:

I'm glad, bro. Keep going at it, it'll just get better for you. I started mewing because I used to snore. I stop snoring about 4 months after I star...

For me is red and green.

It's too late for him to say that. I'm gonna mew until I die =_=. P.S. Guys, I'm 55 and I have been mewing for 2 years and 1 month, I started on 3...

You are always welcome, bro. If you had a chance to read my very first post here in this forum you'll have an idea, otherwise, check it out when you...

Just as in the image above, you want the tongue plastered completely that way, pushing evenly the whole roof of the mouth from the sides, front, middl...

IMHO, Absolutely!.....You are on your way, keep it up, bro.

I respect your opinion totally, we usually believe what we want to believe and I believe that is a good thing. I assure you that if you or any of the ...

When one is mewing properly, He will know it and feel it without a doubt: The tongue will be in full control pressing against the soft palate at the s...

Elwynn, That's what I meant to say, from the brain stem down to the sacrum bones and hips,=_=. I'm very glad to hear that, keep it up, Bro.

Again, don't worry bro, you are on the right track, and keep pressing that tongue back there. It's very important to keep an excellent posture, very i...

You are on the right track!. I get so many cracks, pops, pulsating and vibrating movement all the time. When I started getting them I was afraid I was...

This is the way I chin tuck, while mewing: I highly suggest you guys try it. Peace out.

Moderation is the key, one can mew, run, exercise, meditate, etc, actually meditating while mewing is a wonderful thing, to my mind. My two cents. P.S...

I don't agree with her. The hollow position is the way to go 24/7 until one gets used to it and in time it'll be the neutral spine position, free of l...

Good question! You got me there, bro =_=. Of course, I have chewed gum at a young age, as we all do, but never liked it and did it just because it was...

Assuming the before picture is the one on the left, yes to my eyes she looks way better.

I could not agree with you more. I personally believe that chewing one's food well, like 35 or 40 times on each mouth full is all you need. I never ch...

I totally agree. To me, she looks so much better on the left side photo.

@achilles1, Well done man!, keep it up.

There you go, buddy:

@daltira, I recently posted twice about it but I deleted both posts because I did not like the way I wrote it. If you want just check my very first po...

@Daltira, When one mew properly, this is the way one's tongue will feel inside the mouth. Combined with the teeth and you get the full force. P.S. I ...

I agree, however, the tongue combined with the teeth, create the pushing action.

From my own experience, I believe the hollow position/ PPTP is the best posture to maintain, at the begging is even good to exaggerate it to get one's...

Totally agree with you.

Rockyp33, Yes indeed, I do warn anyone who wants to try it to go slow/easy because it is really intense.

I agree. I do somewhat like a drill where i do the swallowing action simultaneously bringing the hyoid up. It is hard to explain because no one uses ...

I do that same swallowing action during passive and hard mewing,with the whole front of my tongue inserted on the stage #1 right above in the illustra...

Man, I relate so much to the stuff you're doing, I have been doing all the stuff you mentioned above for years and now i mew and put them all together...

The Tripod of the foot is a good start:

Yonasuh, GreekGodBrody, I could not agree more with both posts above. I wrote somewhere in this forum, but I'll write it again: In orde...

I honestly got into mewing because I used to snore badly, and along the way realized that mewing goes beyond having a "nice looking face". I've always...

I agree. To me, in order to be able to mew while sleeping or do passive mewing, one must mew hard first for a while before one can mew passively and w...

Right on bro!. I couldn't agree more with your post. "it's probably one of the most stupidest things", Indeed .

I'm sorry, if i confused you =_=. Doing duck lips engages those muscles i mentioned above , so yes it is duck face to create that suction/pressure/vac...

The only people believing that mewing works for real are the ones really doing it and I am one of them 100%. There's always going to be doubters, even...

He talks about it at the 6:11, but i suggest you watch the whole video :

I completely disagree with her. My friend, If you have not learned how to mew properly, I suggest you check/study, all of John/Mike Mew's videos on me...

@Progress, Yeah man!, play with it. I'm glad you posted on such a neglected part of mewing.

@loliboi, After i do what i described above and feel the very inside of both of my lips touching each other i know the lips will have that subtle suct...

The Lip Seal, If one simultaneously focus on engaging the mentalis muscle by rolling up, out and down the lower lip from the very base of the chin , ...