Simple Explanation of WBB
Whole Body Breathing (WBB)
Your body has good and bad tension in it.
Good tension gives good posture, good movement, good emotions, and good breathing
Bad tension gives bad posture, bad movement, bad emotions, and bad breathing
When the body has built good tension and released bad tension, it has Healthy Tensegrity
Unhealthy Tensegrity
Unhealthy/Unattractive Body+Face
Crooked Teeth, Poor Bite, TMD
Narrow Airways and OSA
Poor Posture
Spine and Joint Pain
Poor Athletics and Frequent Injury
Anxieties, Depressions, Addictions
Repeating Life Patterns / Stagnation
Compensated Breathing
Healthy Tensegrity
Healthy / Attractive Body and Face
Aligned Teeth, Bite, and Jaws
Open Nose and Throat Airway
Upright posture
Aligned Spine and Joints
Strong athletics and resilience
Clearer Perception and Mood
New Life Patterns and Flow
Whole Body Breathing
Good tension is built through exercise and meditation
Bad tension is released through exercise and meditation
The Main Exercise and Meditation is Breathing.
Start with the Intro Series
Complex Explanation of WBB
Whole Body Breathing (WBB)
Whole Body Breathing is an advanced method of breath awareness which unlocks your proprioception of the pressurized fascial tensegrity system which makes up your body. This is a psychosomatic experience, as the body and mind are not separate, and the tension patterns in the body are reflections of Egoic tension and trauma known as Samkoca.
Intro Series
Symptoms and Results (2 Minutes)
![Video preview](https://i.ytimg.com/vi/O1kYy4K2N-M/hqdefault.jpg)
Physical Correction (9 Minutes)
![Video preview](https://i.ytimg.com/vi/bFYQu26ef0A/hqdefault.jpg)
Emotional Release Breathing ( 5 Minutes)
![Video preview](https://i.ytimg.com/vi/GL6cYmIQdVo/hqdefault.jpg)
Esoteric Elements
Whole Body Breathing does overlap with theories like Chakras, Qi Gong, Chi, Shamanic Armouring, Hatha / Many Yogic Disciplines, Energy Work, Reiki, Law of Attraction, Advaita Vedanta, Taoism and more.
These esoteric depths are explored further in our free classes and much further in our private training (schedule a consult to learn more)
Whole Body Breathing Concepts:
Whole Body Breathing SeminarPsychoSomaticsFasciaMultiple Diaphragm ModelHard Outer, Soft Inner Alt-RamecEvolutionary SupportThe Breath Drives the Craniosacral RythmeCranioSacral TheoryHumming/VibrationKaran’s Scans
![Video preview](https://i.ytimg.com/vi/GT4jOqm1V64/hqdefault.jpg)
Guided Intense SOMA Session
![Video preview](https://i.ytimg.com/vi/sZDkdjqfSDs/hqdefault.jpg)
Deep Proprioception Awakening
![Video preview](https://i.ytimg.com/vi/YFVJRi8ytfs/hqdefault.jpg)
WBB in Context
![Video preview](https://i.ytimg.com/vi/TDzGfmgG6ZE/hqdefault.jpg)
Skull Suture Fusion
![Video preview](https://i.ytimg.com/vi/GeyKmpCCqrw/hqdefault.jpg)
Deep Mewing and Jaw Development
![Video preview](https://i.ytimg.com/vi/r2Hu62_F_SM/hqdefault.jpg)