Does anybody know the benefits of sleeping on the back?
The only one I know is posture correction.
Ive done it for one night and it actually went alright I just wanna know what to look for :)
Back sleeping seems beneficial posturally if you don't snore, breathing at night is hyper important and much easier lying on one's side. We need good levels of air when we sleep, I believe this should take the priority and we should work sleeping positions around it.
This article is worth examining if you want to know more about natural sleeping positions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/
Its also worth noting that he does talk about postural benefits so it'll be right up your alley.
See if any of them work for you :)
search ronaldead or jawhacks on youtube with subtitle side sleeping he gives tips about that
back sleeping can be good but you need to hold your tongue against gravity so it is going to drop
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