Hey guys !
I am a newbie here :) Just turned 22 couple days ago. I have been mewing for past 3 days, first two days were really tough as my palate was narrow and my tongue was pushing against my teeth which cause tremendous amount of pain while mewing / eating. Today is my 4rth day , no pain and my palate seems to have adjusted to my new tongue posture, it more wide now. Yesterday I figured out how to get into and maintain the real perfect posture , where the tongue pushes hard into soft palate. When doing that i am unable to breathe , so i reduced the forced but that causes me to snore lol. Can any of your more experienced guys tell me how long this phase lasts for ?
Skull and Jaw Correction
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