I’ve been a lifelong snorer and never gave it too much thought, because I figured it was something I couldn’t help, plus my husband was worse than me.
Now that I know about Mewing I’ve learned how important it is to sleep at night with mouth shut 🤐. It was really hard at first but as tongue and jaw muscles get stronger and tongue posture gets better, sleeping at night with mouth closed gets easier. The past month or so I’ve been able to lay down, relax my jaw without my mouth flopping open. And I wake up with my mouth closed rather than open! Seems my palate has improved more quickly. Here is a before and after, please tell me what you think.
Nice progress. Where do you keep your tongue?
Up against the palate from the back of the tongue/palate and the tongue tip up against the incisive papilla.
Great results,how old are you? do you know your imw?
Wow seems like a tangible improvement. Nice to see some real progress pics in the forum, I also want to know how old are you :)
Skull and Jaw Correction
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