Been mewing for 1 year on and off. What do you think ? I m about 10 lbs lighter in the before picture and my neck posture as well as my tongue posture are better. It is just an ilusion or there are actually changes ? I know the angles and the lighting aren't 100 % identical but i did my best.
It hard to say, due to the pictures. You look different in the second picture, but you also seem to tilting your head upwards. I would encourage you to take a better after picture.
Otherwise, you say you have been mewing on and off. How much mewing is this, more exactly? Besides from changes in the soft tissue underneath the chin, it is my understanding that proper oral posture has to do practiced 24/7 to achieve results in the rest of the face/skull.
Skull and Jaw Correction
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