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Tips for improving upswing for 25+ ?

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(@kisa321)
Posts: 9
Topic starter
 
20250507 123004

 I know there is mixed views on whether improving forward growth and upswing is possible after 25, but I would still like to try ! 😊

 

may I have some tips please from you lovely people? 

Here is what I am doing so far :

  • Mewing 24/7 
  • Got some mouth tape for sleeping at night 
  • Thumbpulling (just started) 
  • Trying to optimize my posture 
  • Looking into getting some mastic gum 
  • Downloaded the mewing app that has chin tucking exercises and others 

I have a few questions that maybe some of you know the answer to: 

  • what adjustments could I make to my posture? 
  • Are there any supplements that might help ? 
  • Should I look into getting FME? 
  • Are there cheaper alternatives to Greco Gum ? 

also please feel free to share your own success stories : )

thanks!


 
Posted : 28/05/2025 7:16 pm
(@harleighva)
Posts: 1
 

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Posted : 28/08/2025 1:19 pm
(@makallamt)
Posts: 3
 

Exploring the “Tips for improving upswing for 25” thread on the Whole Body Breathing Community, members share practical ways to enhance posture, breath control, and spinal alignment to lift their facial structure and overall well‑being. The focus on consistent progress, monitoring changes, and refining technique really stands out. In the same way, using a fasting insights app or a service like Wellness‑App ( https://wellness‑app.com/ ) can give you structured feedback and insights into your fasting windows and bodily responses — helping you stay tuned into your progress just like the breathing community tracks posture and growth patterns.


 
Posted : 20/10/2025 6:19 am

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