Hi everyone! Using tongue posture and my expansion appliance (a few hours a week only) I've gotten to about 5mm of expansion - as measured by the gap between the two acrylic parts of the expansion appliance.

I definitely need to expand further, but I've slowed it down in order to improve posture. I think everyone here has been very correct, you can't just fix one part of your body at a time. I'm essentially waiting for the rest of my skeletal system to catch up and adapt to the changes so far: It is! I've taken up yoga to help, and my body is telling me exactly what needs to be done. I hear ''pop'' noises in my skull, back, and pelvis while just sitting there. It's like the sound of something just adjusting into the correct place, it's excellent!

These changes are very slow like TGW and Progress said, but they are undeniable. 

I have cheekbones now. There's angularity to my face. It took over a year, but that wasn't there before. 

I am also doing: NCR, Craniosacral therapy. 100% try these things it will really help you!