Hello everyone. I am 19,5 years old and I found out about mewing a year ago. I have been a religious mewer since.

So to the point: I had braces six years ago and beforehand got all first premolars extracted. What are the options to possibly reverse or minimize the effects the extractions had and how big were these effects? I have seen some articles about the agga appliance but I also heard that putting implants will slow down the process cause they cant move as fast as real teeth. Should I just mew now and then later on in life put implant teeth in my jaw? If so, when? My upper palate has expanded a lot and I expect more results from hard mewing and thumb pulling. I also have my wisdom teeth already (i have 28 teeth).

I would appreciate and be very thankful for any help so I can put together a plan on how to get closer to my genetic potential.