Hey,
I've been practicing open mouth chewing for a week.
I have noticed that muscle utilisation differs depending on my neck/head posture.
When I force to chin tuck and keep my head aligned with my neck with a backward movement, I can feel muscles contracting every mastications BEHIND my neck. I've had bad neck posture for a long time and thus have a very thin, pencil neck. 🌻
I wondered if good posture chewing would help me.
What are your experiences with your neck and mewing/chewing ?
Yes, always chew with good head posture and "Mew push swallow" with a good chin tuck
Skull and Jaw Correction
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