I am 16 year old my bone age is 17 my height 5 feet 7 is there any suplement that realy increase your height with no bullshit
no there isn't
I studied kinesiology, and what they thought us in collage is that physical activity increases the need of growth hormones in the body, that later on affects everything... so basically the more you exercise and wear out your body the more you will grow.
no there isn't
I studied kinesiology, and what they thought us in collage is that physical activity increases the need of growth hormones in the body, that later on affects everything... so basically the more you exercise and wear out your body the more you will grow.
Do you belive hanging the bar is a good exersize
Eat more and move more. Plus stand straighter . I have gotten taller since high school with these things plus posture changes
What i heard is if you have over weight it can slow growth hormone so eating more is not realy helpful corect me if i wrong
What i heard is if you have over weight it can slow growth hormone so eating more is not realy helpful corect me if i wrong
Notice I said move more too. Don't just overeat. Activity has to follow . truth be told eating little when you are in puberty can slow growth. I don't know if the damage is permanent but you also don't want to limit yourself during this crucial phase. Just be active though
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