Im a 14 YO boy and i started chin tucking 2-3 weeks ago for many hours through the day and today my back neck, at the end of the spine on the bone, do y’all think it is related and do you have tips for proper body poster so my neck don’t hurt anymore ? Also, i don’t have a forward head posture and neither an excellent head posture
Stretch your neck in all directions as well as your shoulders
Skull and Jaw Correction
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