In this video, I show in detail how the movement of the physical breath opens up through the face and cranial base. I also show how the spine moves with the breath. This is from a webinar where we are working with holographic breathing. Holographic naturally opens up these breathing motions through the whole skull, spine, pelvis, and body. Here is the video – https://youtu.be/vp8WdePgNyw

if you have any questions or comments about this please do so below.

I have a free live online workshop to learn holographic breathing on Sunday 18th July. Here is a link to register - https://us02web.zoom.us/meeting/register/tZEld-ygrToqGdZ7nrLKObdx986TFOaz2wOo    

On Sunday 15th of October be running another free online workshop where I'll be teaching holographic breathing and then how to work with the fluids of the brain and nervous system. Here is a link to register - https://us02web.zoom.us/meeting/register/tZUrfuqvqjsuH9KG17cWzasFp5lp0f6gSnRI