NOTICE:
DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website are not engaged in rendering medical services to the individual reader. Do not use the content of this website as an alternative to personal examination and advice from licensed healthcare providers. Do not begin, delay, or discontinue treatments and/or exercises without licensed medical supervision.
Hello everyone, hope all of you are in the best of health and fortunes.
I have been mewing, in a mix of hard and soft, for a few months but not continously due to untenable limitations.
I have a narrow palate and my tongue definitely overlaps my molars significantly when I mew. I haven't gained any width yet and thus I am thinking to start a new regime, after consulting the members of this forum instead of just going in blind.
I am 30, and have a deviated septum too which i suspect is from the narrow and high palate encroaching upon the sinus space and buckling the septum. Nasal breathing is about 70% on right nostril, 30% on left and I mouthbreath during sleep.
In addition, I have tried facepulling with a towel for 3 times a day, for about 2 minutes each time. Forcewise, I try to pull until I can hear a distant ringing in my ears and then I stop. So far I have not felt any pain or discomfort from this exercise.
Photos are attached. I hope you can look at it and offer some suggestions on the best way to go forward with my situation. Thank you.
Additional info: I used to chew exclusively on my left side but now I try to balance both sides.
