Hey, just started to Mew 1 day ago and i have questions about my tongue posture.
First of all, the tongue should rest in the top of the mouth and the back of the tongue aplying presure ? so this photo is wrong ? or its right?
When i put my tongue in the top of the mouth i get hurt by my 1,2 and 3 molar and im not sure if im doing well the tongue posture. Ill try to add a photo.
the one in the picture is wrong because it only has the tip on the roof it should be the whole tongue touching the whole hard palate.
you probably have a narrow palate thats why it hurts. that happened to me at first and its uncomfortable but after 1-2 weeks its pretty snug on my plate
i recommend you to do the same but if it is really unbearable i guess get a expander device
sry english isnt my first language
Thanks for the reply! (im not native eng as well but we trying :D)
Should i apply pressure with my tongue or should be relax all day ? and the back part of my tongue should be in the roof as well aplying pressure ? ty ty
well i sometimes do push my tongue on the roof (hardmewing) but most of the time i just put small pressure and yes your whole tongue should be applying equal pressure
im no expert about hard mewing i heard it can cause negative effects since you're forcing it to get fast changes rather than achieving a slow accurate progression also practice proper neck and body posture it will help you with your mewing
also avoid clenching just keep your teeth barely close
Can someone evaluate my posture ? what things can i improve of my overall posture ? or if i have just bad face genetics and i cant do nothing ?
The first photo (left side) i have more masseter hypertrophy because i clinching my teeths over the night and only my left side get hypertrophy lol but im working my right side now by masseter exercises and chewing gum and its worked for me in the past.
Nice profile. Reminds me of mine. What is your indicator line score? 50mm? 45mm?
I have no idea about that line score :(
Tbh i never like my profile, i have overbite and my jaw was terrilbe (if i dont do mew), i will post picture before mew and i will try to track the progress
Maybe try brining your lower jaw first to meet the upper jaw optimally? Get more opinions before doing this and do some research but I've heard some people talking about it. Also if you're biting on your lounge in the back try shoving the tongue up more so its out of the way and just pushing on the pallet.
Hi guys i have a few question. My palate looks like this (not exactly obv xD) after 2-3 days of hard mew but not sure how was my palate before started mew
Should i hard mew in the first and bottom part?
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam