How on earth do you manage to keep your tongue firmly pressed against the back palate and around your back molars?
After 1-2 seconds of doing this my throat gets really sore (like a muscle strain) and the suction loosens up.
Also, are we meant to hold this position 24/7 (aside from eating and talking) or is just having the tongue touching the palate (without pressure) suitable until the suction right before a swallow?
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam