I have seen that you should just say the letter "N", and your the tip of your tongue ends up at the incisive papilla, however in my situation it ends up more to the right of the incisive papilla, kinda between the right central incisor and the right lateral incisor. It basically looks like my upper jaw is a little lopsided.
So do i keep it, where it ends when i say the "N" sound or move it to the incisive papilla? I'm kind of afraid to put it on the incisive papilla, since it isn't centered with the rest of my face, so maybe it could cause asymmetries
https://www.youtube.com/watch?v=gcI8CvoFxfQ do the cheesy swallow in this video well in a chin tuck and perfect body posture do that a few times and your tongue will automatically go where it belongs dont force it anywhere unaturally IMO if you have good head posture when you swallow it mews naturally
https://www.youtube.com/watch?v=gcI8CvoFxfQ do the cheesy swallow in this video well in a chin tuck and perfect body posture do that a few times and your tongue will automatically go where it belongs dont force it anywhere unaturally IMO if you have good head posture when you swallow it mews naturally
Yeah, i think not forcing it on the incisive papilla is a good idea, since it doesnt end up there when i swallow. I'll just keep it where it is now, and focus more on correcting my kyphosis too.
Skull and Jaw Correction
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