how many vid d should i need to take in a dose of k2 example 1000 iu of vit d how much k2 should i need to take? And how many calcium and magnesium should i need to suppliment? Hope you understand.
Whoa! K-2 is something that can stop your heart if you get too much. Calcium usually is gotten enough with the Western diet (from what I hear).
D2 is prescription only (D3 is over the counter). A doctor should advise here.
I take a tiny amount (roughly 10 mcg of K-2 mk7 from Superior Source) on occasion. Too much can be problematic for me.
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