Should you be using your core to breathe out or the lungs? I use the lungs be default, I'm guessing that's wrong.
use your diaphragm , learn diaphragm breathing from youtube .
Think of it this way: When breathing, your chest should rise outwards, "away" from your body. Your stomach/abdominal area should remain entirely still.
Isn't that chest breathing? I thought diaphragmatic breathing was the way to go where your belly expands outwards on inhale.
Think of it this way: When breathing, your chest should rise outwards, "away" from your body. Your stomach/abdominal area should remain entirely still.
That's literally the opposite of what should be happening. As others have said, diaphragmatic breathing is the way to go. You're suggesting a forceful chest breathing.
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