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can't breathe while pushing on hard palate/frontal ridge

3 Posts
3 Users
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(@theflyingdutchboi)
Posts: 18
Topic starter
 

does anyone else have this problem?


 
Posted : 10/03/2019 5:07 pm
(@rockyp33)
Posts: 631
 

yup keep doing it till you can dont overthink or youll just go around in circles and not make a lot of progress just keep pushing the tongue up on your pallete itll grow and get stronger and bigger and therrefore some expansion will happen


 
Posted : 11/03/2019 3:33 am
(@mr-mewing)
Posts: 323
 

focus on pushing the third part of the tongue up and practice in the mirror thats what i do


 
Posted : 11/03/2019 4:27 am

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