Question is title.
Hi,
I have noticed drastic improvement in the front of my face in just a few short days of McKenzie chin tucks together w chewing. I use the Jawercise (?) Bite thong. My concern was changes in my face and bite/ teeth position with tine. I am 48 and do not foresee easy change but the interesting part is an almost immediate improvement of my inner U as Dr Mew describes. I hate doing chin tucks with a passion but I have done them dillegently for a good week and keeping good posture in sitting and standing. And curiously enough it appears to support my tongue position naturally as a result of getting the head back better. So the area by my nose either side of , is filled out better possibly even my nose appears higher. I am hoping for an improvement in my bite and stop the forward progression of my teeth. We shall see.