Hi there. I am thinking about incorporating resistance training and progressive overload(small resistance increments) approach to the tongue strengthening because the tongue is muscle and without progressive resistance, it will not seem to improve. I am thinking about using mini rubber bands(for those which used for packing) for progressive resistance increments for my tongue strengthening. Any advice will be appreciated. Also, I am open to hear any experience on this topic.
i am not really sure how are you able to train your tongue mini rubber bands....
Interesting.
Skull and Jaw Correction
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