I started mewing maybe 3 months ago? I don't pay attention now and my tongue rests on the upper palate with my teeth touching, not grinding or any of that.
Ever since i started, i've been getting headaches. I don't care about mewing anymore, all i care about is stopping these headaches lol. I believe it started because when i first found out, i would put pressure against my palate alot. ever since then i've been having headaches, and lots of jaw crackling. I'm guessing its TMJ. Any problem solvers for this?
Thanks!
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