You are really kind. But in my case wearing this will not help. I have an upper airway syndrome which is slightly different to a common sleep apnea but still fucking up your mind and overall posture. Taping my mouth.. I already did and do it almost all nights. Doesn’t help in anything. I’ve seen a study about someone getting palate expansion (width) and getting out of his uars. And depression by the way. I’ve ordered a palate expander in my desesperate case. Mewing widen the palate so it should help. If you got anything to get ride of what I have I will gladly listen. Something with the airway mostly. Thanks for your kindness

And to be truth my tongue is always on my palate In the right way I hope. Right now its more my brain which is affected more my body more my thought. I dont know if you can blame mewing for helped me to increase my airway which was constantly in that state before. I lived like that for years without noticing it until I start to take care of myself with proper posture. You can’t blame that

About cpap, in the long run.. It can be really bad as MAd applieance. The only way to health yourself is to give you enough airway space. Widdening the maxilla. https://youtu.be/q-33ANSttzc Look at this video this dude explain why it is not a good solution. Living all your life with an airway fake support will never be healthy you have to change and for changing you have to have a proper posture like any naturally human should have. It isn’t a choice. It is what appliance should help you to do instead of just reducing the damage. While mewing i saved my bite quite drastically which was a pretty big cross bite, and underbite https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542016/ You should read this too. Im still in my 18 so I could//hope getting the same result from palate expansion. It will literally save me. I noticed that for having a clearer mind I alway have to literally dont sleep and start insomnia its always until 6-7 am that my brain calms a little bit and that I breath without having a pain in the throat. I started proper posture only for aesthetic changes and now its a part of my life and without it im dying. There is only one guy in my country who officialy provide ALF i will contact him if its getting worst in other way I will just wait for my expander to ship while trying to keep good mental state and physical state.. Thanks you

Yes people with narrow airway/palate seem to always struggle in life, most of them are in constant depression. It makes you live like a sub human compared to other. Not mentionning that most of then have pretty destroyed face.

Do you have a physician and/or a counselor you trust? It sounds like you have a need for emotional stability as well as physical healing, and I'd love to see you get it.

On the side of simple physical appearance, it may help to remind yourself that people are very suggestible and work on general impressions, not specifics. What this means is that it's very easy to fake, even when you don't have the reality you want. In fact "faking" can sometimes be an essential step to getting something. Ie, WALK like you are confident even when you don't feel confident. People will believe what they see, not what you feel.

No ordinary person sees other people as sub human. That's not what people see when they look at you.They see an ordinary guy with bad posture and pimples (or whatever they might see about your physical body) Sub human is the name you give yourself---and you can remove it at any time.

You can remind yourself as you go along, correcting your posture a million times a day (like we all do), "I'm an ordinary guy, walking like a guy with great posture. I'm an ordinary guy, smiling at cashiers with my best straight neck. I'm an ordinary guy, swallowing like ordinary guys do." Faking--or feeling like a fake for a little while--is part of what gets us where we're going.

Create a story in your mind--which is the true story--that you are NOT the horrible monster that you sometimes feel like. The story your depressed brain tells yourself is not the truth. And if you need professional care, please get it asap.

You could have a bacterial infection in your gastrointestinal tract. Everything you wrote about are symptoms. Get checked out.

Airway have a lot to do with depression believe me I had that almost all my life. It is not something coming from yourself. Depression is a dissease and often caused by bad airway but again that’s only my theory coming from my own experience.. Seing psychologist and trying to “hack” your mind to feel better and keeping up. That’s all I’ve done before. But a healthy human shouldn’t even have that type of thought, When I started mewing I never had that type of thought ever. My palate and facial structure was increasing with. Again « mewing » proper posture is not only an aesthetic thing for some other people. A brain who doesn’t have enough air will never be healthy try to break this as much as you want It will never Change until your brain get the proper air flow he needs.

CPAP is fine... that guy had lower jaw surgery.. was probably collapsing behind lower jaw. Smart decision for him. CPAP is good. Your mouth doesn't need to be big and open... http://tapintosleep.com/patient/products/mytap-pap/

Go get checked out for a parasitic infection of your gastrointestinal tract. All these things won’t happen from just two days of occasional mouth breathing:

“My skin start to looks bad. I’ve lost my cheekbones In two days and my hollow cheeks. My belly isbmaking weird noises Is there any chance for me ? I wanna end my life.”

Bad skin. Belly making noises. Suicidal thoughts. OCD and depression.

Go get checked out. Some people endure your state for years before finding out what was wrong, and then end up bitter from all the improper diagnoses doctors gave them. The belly making noises is a key giveaway. This has nothing to do with mouth breathing.