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How do I stop my temporalis from swelling/hypertrophying when chewing?

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(@temporalisdeath)
Posts: 1
Topic starter
 

This is a frustrating thing that keeps happening to me which makes my face look weird. I originally stopped chewing because of this. I have yet to find a solution, can anybody help me?


 
Posted : 23/04/2025 2:39 am
 sane
(@sane)
Posts: 77
 

was it temporary or permanent
if it was temporary then if happens to me aswell but with the masseters. but after some time after not chewing they return to their original size

if ur temporalis muscle hypertrophies permanently then try not to use that muscle when chewing and only use the masseters for it

i recommend u to see the bill hangs post about clenching 

there people have been arguing about the temporalis muscle and the masseters and what type of movement activates what muscle
just read that post and experiment to use the masseters more than the temporalis


 
Posted : 24/04/2025 5:23 am

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