Face pulling can range from biting on a towel/belt and pulling forwards and upwards, to using your thumbs to apply upward/forward/lateral force to your palate. People say that this causes an upswing and forward growth. There are other methods of Face pulling but these are the best known ones as far as I know. The methods of towel/belt pulling aren't widely known as they're advanced techniques which can run the risk of injury, people have reported completely messed up bites as a result of incorrect technique. Thumb Face pulling is a better known method on this site which also gives results and is simpler, there's a few threads about thumb face pulling if you search it up.

Posted by: Cremboy

Face pulling can range from biting on a towel/belt and pulling forwards and upwards, to using your thumbs to apply upward/forward/lateral force to your palate. People say that this causes an upswing and forward growth. There are other methods of Face pulling but these are the best known ones as far as I know. The methods of towel/belt pulling aren't widely known as they're advanced techniques which can run the risk of injury, people have reported completely messed up bites as a result of incorrect technique. Thumb Face pulling is a better known method on this site which also gives results and is simpler, there's a few threads about thumb face pulling if you search it up.

Can it widen the palate too?

Posted by: buria

Posted by: Cremboy

Face pulling can range from biting on a towel/belt and pulling forwards and upwards, to using your thumbs to apply upward/forward/lateral force to your palate. People say that this causes an upswing and forward growth. There are other methods of Face pulling but these are the best known ones as far as I know. The methods of towel/belt pulling aren't widely known as they're advanced techniques which can run the risk of injury, people have reported completely messed up bites as a result of incorrect technique. Thumb Face pulling is a better known method on this site which also gives results and is simpler, there's a few threads about thumb face pulling if you search it up.

Can it widen the palate too?

yeah search on facepulling on this forum their is a method for this

One last question because I want to be sure:

When you widen your palate those your mandible follows or I will have a wider top teeth and a narrow low gum? @indigenous @mr-mewing @cremboy

Posted by: buria

One last question because I want to be sure:

When you widen your palate those your mandible follows or I will have a wider top teeth and a narrow low gum? @indigenous @mr-mewing @cremboy

That's a question I can't yet answer, however here are some threads which are about that topic: 

- How to Encourage the Mandibular Arch to Keep Up with Expansion of the Maxillary Arch

- Has anyone successfully expanded their lower jaw skeletally?

- Does mewing develop mandible?

- How I "expanded" my mandible

a lot of people say that by eating hard foods the under arch will expand but i am not sure 

also people say that if the palate expands the mandible will come with it but i am not sure this is a big ???