ı have seen tutorıal for thumb pulling it says with your thumb you should expand inwards and outwards. outwards makes sense and ıt can be solutıon to my problem by pushhing near teeth palate expands. but inwards ı dont realy thınk that works for me or anyone ı have deep palate ıf ı make ınward pressure more ı wıll have more deep palate ıs that correct way to thumb pulling ı dont realy understand why anyone recomends inward expansion maybe for normal palate people but for me ıt would only make my palate higher should ı expand outwards near teeth (sory for bad english)
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam