Hey guys, first post here and I need some help. I have a narrow palate, which makes it difficult for me to swallow properly and keep correct tongue posture. When I mew, it’s constantly a struggle to focus on anything and the short term breathing Improvements I get seem to keep regressing. I feel like I have a narrow airway as well. Now another problem I have when I eat, I chew up the food completely but still have trouble fully swallowing the food. I feel like the food gets stuck in my throat and is often going out from the esophagus and back into my mouth, and sometimes even throwing up the food after eating. And finally I keep swallowing Air for some reason which makes me feel bloated constantly. Any help is much appreciated
Hi,
I suffered of aerophagia too. Check Orthotropics video "push swallow" on YouTube.
Or Astrosky's "how to swallow correctly".
Correct swallow pattern Is probably way more powerful than yours...
At the moment take a look at this
Skull and Jaw Correction
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