Hey there. The first thing I notice is that you appear to have pronated feet: the weight lands on the inside edge of your foot, making the ankles bow in and the feet flare out under the body, rather being straight under your hi. The other telltale sign I see is that your feet don't have definition of muscle, vein, and bone as most people who are as thin as you do. This suggests that your toes are not very active and tend to float or flap when you walk, rather than each one pressing firmly as you step.

https://draxe.com/pronation/

Feet are a good place to start with  body posture, as well as the head. This is the ideal:

You can notice that his butt is actually behind him. Yours, like most people with forward head posture, is under. You can think of three things to start moving toward balance.

1. Pull the head back, so that your ear is in line with the point of your shoulder. This feels really, really far back at first, and your belly will tire out quickly until you build some strength. You can really exercise by pulling your chin as farrrrr back as you can without actually falling over backwards. Check out Mike Mew's video on abs walking for a bit more on this part.

2. Relax your butt and all its little interior muscles, engage the upper abdomen (this part will happen rather naturally when you pull your head back) and allow your tailbone to open up behind you. It's not really sticking your butt out so much as allowing your tailbone to unroll.

3. Notice the sensation of your small toes when you walk. Make sure they press firmly with each step. (Your feet will need to come closer together, and you will have some awkwardness as the connective tissues of your knees adjust and straighten. They may bump each other at first.) If you walk barefoot, you can see the knuckles of your toes dimple as they press.

This is a more developed version of the abs walk, which is often discussed here, but with greater attention to the lower  body.  The good thing is that just working on these items will really change the way your body looks, fast.  Check yourself out in a shop window as you walk; its a confident, free and easy look even when it feels exhausting.

Here are some exercises to balance and strengthen your feet. https://runnerclick.com/foot-core-what-it-is-and-how-to-strengthen-it/

I'm not a body worker and I'm sure a lot more can be said. But basically, the jaw area is the canary in the coal mine for imbalances in the body. I think that your face imbalances are a result of the lower ones. You also appear to have a curvature of the spine. I bought this online course and I think it's a pretty incredible value for the money. The exercises are simple, not painful, and you end up with 9 25 minute routines and something like 45 exercises. If you can spend 75 bucks it might really be worth it for you. If not, the same people have a lot available on youtubel https://somaticmovementcenter.com/clinical-somatics-scoliosis-exercises/   

Posted by: elevee

Hey there. The first thing I notice is that you appear to have pronated feet: the weight lands on the inside edge of your foot, making the ankles bow in and the feet flare out under the body, rather being straight under your hi. The other telltale sign I see is that your feet don't have definition of muscle, vein, and bone as most people who are as thin as you do. This suggests that your toes are not very active and tend to float or flap when you walk, rather than each one pressing firmly as you step.

https://draxe.com/pronation/

 

Feet are a good place to start with  body posture, as well as the head. This is the ideal:

 

You can notice that his butt is actually behind him. Yours, like most people with forward head posture, is under. You can think of three things to start moving toward balance.

1. Pull the head back, so that your ear is in line with the point of your shoulder. This feels really, really far back at first, and your belly will tire out quickly until you build some strength. You can really exercise by pulling your chin as farrrrr back as you can without actually falling over backwards. Check out Mike Mew's video on abs walking for a bit more on this part.

2. Relax your butt and all its little interior muscles, engage the upper abdomen (this part will happen rather naturally when you pull your head back) and allow your tailbone to open up behind you. It's not really sticking your butt out so much as allowing your tailbone to unroll.

3. Notice the sensation of your small toes when you walk. Make sure they press firmly with each step. (Your feet will need to come closer together, and you will have some awkwardness as the connective tissues of your knees adjust and straighten. They may bump each other at first.) If you walk barefoot, you can see the knuckles of your toes dimple as they press.

This is a more developed version of the abs walk, which is often discussed here, but with greater attention to the lower  body.  The good thing is that just working on these items will really change the way your body looks, fast.  Check yourself out in a shop window as you walk; its a confident, free and easy look even when it feels exhausting.

Here are some exercises to balance and strengthen your feet. https://runnerclick.com/foot-core-what-it-is-and-how-to-strengthen-it/

I'm not a body worker and I'm sure a lot more can be said. But basically, the jaw area is the canary in the coal mine for imbalances in the body. I think that your face imbalances are a result of the lower ones. You also appear to have a curvature of the spine. I bought this online course and I think it's a pretty incredible value for the money. The exercises are simple, not painful, and you end up with 9 25 minute routines and something like 45 exercises. If you can spend 75 bucks it might really be worth it for you. If not, the same people have a lot available on youtubel https://somaticmovementcenter.com/clinical-somatics-scoliosis-exercises/   

<img src="https://sb.scorecardresearch.com/p?c1=2&c2=20015427&cv=2.0&cj=1"/>

Excellent!  Thanks so much for sharing!!!!  This is quite an amazing explanation.  I'm going to start on this ASAP.

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Posted by: djnorbit1

Hello people(I have posted here before, but I am doing it again), so I need help with my overall mandible and maxilla asymmetry, asymmetrical body posture, asymmetrical bite. Could please someone evaluate what's wrong with my body basing on those picture? What are my problems? because I know that good body posture is crucial to fix asymmetries in face. U can see on those photos that right side of my teeth is more forward which is giving me this not appealing black dot(?) on my teeth that looks like cavities, but it doesn't hurt, which bothers me. Thank y'all (sry for bad english)

Here's my body posture : https://imgur.com/a/FOsTxZZ

 

And here's my face... :  https://imgur.com/a/P03sBZS

 

Also @Progress Here I provided u with some body posture photos, so maybe you could diagnose me more easily and precisely.

Maybe I should go to chiropractic? maybe there's something wrong with my C1 and C2 area in my spine

 

In talking with someone who is very well educated in body positioning and orthodontics... (Dr. Michael Bennett - Clinical Director of Vivos)… can you get any better than that!?  He does know a lot about asymmetries... and the way it was explained about scoliosis is that the teeth is the driver of the positioning.  If someone can't breathe well, they position more forward.  This can cause strain on spine... and exacerbate any underlying propensity towards scoliosis.  In further research, this actually makes a lot of sense.  I honestly didn't get more information on asymmetries, but know vivoslife.com and Dr. Bill Dickerson know about it.  I would try joining Dr. Bill Dickerson's Facebook group: https://www.facebook.com/groups/tmjtmdosa/   Dr. Bill Dickerson manages this group.  Mostly, it is a drink the koolaid group where outside ideas are not well taken.  At least, that was my experience.  However, he has an awesome into video and he's one of the few who really get asymmetries.  However, in looking at your nose... I think the asymmetry is stark.  Any way to get a CBCT or a visit with an ear/nose/throat specialist to look at your nose? I am starting to form a hypothesis on this stuff that's too early to share.  However, the way it works is that typically each turbinate takes a few hours breathing... They kind of switch off... so one nostril will be clearer to breathe through at a time.  If one of the turbinates is too big or squished/smashed over, there may not be enough good oxygenated air with anti-anxiety nitric oxide that is found through NOSE breathing.  This may be at night more so of a problem.  If there's a lot of anxiety or other issues relating to not feeling refreshed when awakened, then it would be ideal to get a CBCT or other useful assessment of the turbinates.  There are many people in and out of psych wards who need their noses checked for air patency.  The cost is HUGE on society.  These people struggle so much and don't know what to do or where to turn.  I am hoping to help change this!  People need to know the importance of the nasal airway.  Half the people on here from Mewing can be getting their nasal airway smashed by pushing up their maxilla.  NOT a good idea, folks.  I wish there was a way to express this to Dr. Mew and son.

First off thank you for taking your time. The thing in my body is that I had 2 major left shoulder injuries(I fell on this shoulder from like 4m, I almost couldn't move it after, but it has healed) which is like 60% weaker than my right now(me going to the gym with those asymmetries only exacerbated the problem) so right now whenever I walk, my left trapezius muscle has no tension and I don't know if I should go to a doctor with this shoulder. I've been playing on a computer from my early childhood so a lot of sitting was involved, but before my accident I had perfectly straight midline, so I think that may have caused this condition. Another idea is that I have chewed on my right side(which is better) ever since this accident and because I had my  left shoulder not involved then I wasn't chewing on that side too(How do I know this is that my right gonial angle is like 110° and my left is 130°. Also on left side I can't chew directly with my farthest back teeth( like there is some blockage that is not allowing me).

I dont really know if you understood me correctly, but I tried(since my english is not that good). 

So the conclusion is that I should start with my feet like you mentioned above?

My idea is that there is some asymmetry in my atlas and axis in my spine, which is causing me to drop my left shoulder and it becomes weak and not involved in chewing process. What do you think about this?

Edit: Guys here are my photos that I've found before even my first accident(these photos are made 2 years ago) which was falling on my shoulder, and it seems to me that I had this midline discrepancy even before my accident, am I correct? So it must have been caused by chewing on one side, because I remember that one time in my life (3 years before this post and before I knew who dr. Mike Mew and dr. John Mew are) I found that chewing hard kaiser rolls caused my facial musculature to grow and I was so happy about it, unfortunately I was stupid enough and did not notice that I was ruining my face and causing asymmetry. So it must have started happening even before my accident, am I right?

Thank you.

https://imgur.com/a/MajgrUl

Posted by: djnorbit1

First off thank you for taking your time. The thing in my body is that I had 2 major left shoulder injuries(I fell on this shoulder from like 4m, I almost couldn't move it after, but it has healed) which is like 60% weaker than my right now(me going to the gym with those asymmetries only exacerbated the problem) so right now whenever I walk, my left trapezius muscle has no tension and I don't know if I should go to a doctor with this shoulder. I've been playing on a computer from my early childhood so a lot of sitting was involved, but before my accident I had perfectly straight midline, so I think that may have caused this condition. Another idea is that I have chewed on my right side(which is better) ever since this accident and because I had my  left shoulder not involved then I wasn't chewing on that side too(How do I know this is that my right gonial angle is like 110° and my left is 130°. Also on left side I can't chew directly with my farthest back teeth( like there is some blockage that is not allowing me).

I dont really know if you understood me correctly, but I tried(since my english is not that good). 

So the conclusion is that I should start with my feet like you mentioned above?

My idea is that there is some asymmetry in my atlas and axis in my spine, which is causing me to drop my left shoulder and it becomes weak and not involved in chewing process. What do you think about this?

 

Edit: Guys here are my photos that I've found before even my first accident(these photos are made 2 years ago) which was falling on my shoulder, and it seems to me that I had this midline discrepancy even before my accident, am I correct? So it must have been caused by chewing on one side, because I remember that one time in my life (3 years before this post and before I knew who dr. Mike Mew and dr. John Mew are) I found that chewing hard kaiser rolls caused my facial musculature to grow and I was so happy about it, unfortunately I was stupid enough and did not notice that I was ruining my face and causing asymmetry. So it must have started happening even before my accident, am I right?

Thank you.

https://imgur.com/a/MajgrUl

Sup kid @djnorbit1

Know what my sincere advice, even tho I know what you should to achieve good posture? 

Visit a chiro and or a physiotherapist. Visit as many orthos as you can in order to find one willing to expand your upper arch. They re professionals who know their stuff and will help you ALOT more and faster than anyone here. Your young, you'll get results fast and you won't stress on it too much. Don't be dogmatic, not saying you are, but to give value to other people's work and knowledge and trust them. 

Midline discrepancys and crossbites usually are either the cause or result of bad body posture or a combination of the two not working as they should. 

From personal experience, trying to fix postural issues alone when you lack upper arch development and are assymetric up there is very very hard.

When your head is out of place it weighs like 3 times it's 'natural weight'. Now add a head tilt to that and you can see where the body assymetries come from. Or vice versa. Tho usually it starts on maloclusions. 

Your case isn't that bad and your young! Don't stress it bud. 

I'm all up for DIY and fixing yourself using urself but sometimes we benefit a lot more if we find some1 that knows what we know and can help us the way we want to be helped.

What you should be focusing on is finding someone that can help you the way you want to be helped. 

Stop searching for your flaws,its a dead end. Search for good experienced people that can help you. 

I can agree that if the OP can access a chiropracter, physiotherapist and/or orthdodontist, it's a great idea. He appears very young and he might not be able to make his own healthcare decisions, or afford them if he is old enough. I suggest starting with feet and head because they are free, accessible to everyone, and you're very unlikely to hurt yourself that way.

DJ, the information about your accident is very relevant. You might have had midline discrepancies before, but it does  sound like you have medical issues that need qualified treatment. I think that all my prior suggestions are ok, and shouldn't cause you more pain or injury. Can you get the kind of healthcare Rofl suggests?

Posted by: Roflcopters

Posted by: djnorbit1

First off thank you for taking your time. The thing in my body is that I had 2 major left shoulder injuries(I fell on this shoulder from like 4m, I almost couldn't move it after, but it has healed) which is like 60% weaker than my right now(me going to the gym with those asymmetries only exacerbated the problem) so right now whenever I walk, my left trapezius muscle has no tension and I don't know if I should go to a doctor with this shoulder. I've been playing on a computer from my early childhood so a lot of sitting was involved, but before my accident I had perfectly straight midline, so I think that may have caused this condition. Another idea is that I have chewed on my right side(which is better) ever since this accident and because I had my  left shoulder not involved then I wasn't chewing on that side too(How do I know this is that my right gonial angle is like 110° and my left is 130°. Also on left side I can't chew directly with my farthest back teeth( like there is some blockage that is not allowing me).

I dont really know if you understood me correctly, but I tried(since my english is not that good). 

So the conclusion is that I should start with my feet like you mentioned above?

My idea is that there is some asymmetry in my atlas and axis in my spine, which is causing me to drop my left shoulder and it becomes weak and not involved in chewing process. What do you think about this?

 

Edit: Guys here are my photos that I've found before even my first accident(these photos are made 2 years ago) which was falling on my shoulder, and it seems to me that I had this midline discrepancy even before my accident, am I correct? So it must have been caused by chewing on one side, because I remember that one time in my life (3 years before this post and before I knew who dr. Mike Mew and dr. John Mew are) I found that chewing hard kaiser rolls caused my facial musculature to grow and I was so happy about it, unfortunately I was stupid enough and did not notice that I was ruining my face and causing asymmetry. So it must have started happening even before my accident, am I right?

Thank you.

https://imgur.com/a/MajgrUl

 

Sup kid @djnorbit1

Know what my sincere advice, even tho I know what you should to achieve good posture? 

Visit a chiro and or a physiotherapist. Visit as many orthos as you can in order to find one willing to expand your upper arch. They re professionals who know their stuff and will help you ALOT more and faster than anyone here. Your young, you'll get results fast and you won't stress on it too much. Don't be dogmatic, not saying you are, but to give value to other people's work and knowledge and trust them. 

Midline discrepancys and crossbites usually are either the cause or result of bad body posture or a combination of the two not working as they should. 

From personal experience, trying to fix postural issues alone when you lack upper arch development and are assymetric up there is very very hard.

When your head is out of place it weighs like 3 times it's 'natural weight'. Now add a head tilt to that and you can see where the body assymetries come from. Or vice versa. Tho usually it starts on maloclusions. 

Your case isn't that bad and your young! Don't stress it bud. 

I'm all up for DIY and fixing yourself using urself but sometimes we benefit a lot more if we find some1 that knows what we know and can help us the way we want to be helped.

What you should be focusing on is finding someone that can help you the way you want to be helped. 

Stop searching for your flaws,its a dead end. Search for good experienced people that can help you. 

 

Yes, I will visit chiro and physio asap.

 I just went on a run and holly hell! My left shoulder was burning and I just can't squeeze my shoulder blades together wtf has happened to me I dont know guys, will find the cause.

Posted by: elevee

I can agree that if the OP can access a chiropracter, physiotherapist and/or orthdodontist, it's a great idea. He appears very young and he might not be able to make his own healthcare decisions, or afford them if he is old enough. I suggest starting with feet and head because they are free, accessible to everyone, and you're very unlikely to hurt yourself that way.

DJ, the information about your accident is very relevant. You might have had midline discrepancies before, but it does  sound like you have medical issues that need qualified treatment. I think that all my prior suggestions are ok, and shouldn't cause you more pain or injury. Can you get the kind of healthcare Rofl suggests?

Could you please tell me if on this photo I had normal midline?

On this photo I was an avid runner and didn't spend much time in front of my computer, whereas now I am sitting everyday in front of computer and that might have caused that bad posture and bad chewing/mewing habits.

https://imgur.com/a/OysH9EQ

Posted by: djnorbit1

Posted by: elevee

I can agree that if the OP can access a chiropracter, physiotherapist and/or orthdodontist, it's a great idea. He appears very young and he might not be able to make his own healthcare decisions, or afford them if he is old enough. I suggest starting with feet and head because they are free, accessible to everyone, and you're very unlikely to hurt yourself that way.

DJ, the information about your accident is very relevant. You might have had midline discrepancies before, but it does  sound like you have medical issues that need qualified treatment. I think that all my prior suggestions are ok, and shouldn't cause you more pain or injury. Can you get the kind of healthcare Rofl suggests?

Could you please tell me if on this photo I had normal midline?

On this photo I was an avid runner and didn't spend much time in front of my computer, whereas now I am sitting everyday in front of computer and that might have caused that bad posture and bad chewing/mewing habits.

https://imgur.com/a/OysH9EQ

 

 

Hello again. 

Leave your desk and go see a fucking orthodontist. 

Looking at past photos isn't going to fix anything.