My palate is narrow and my whole tongue cannot fit on the roof of the mouth. I have just been placing the front of the tongue behind the front teeth on the incisive papilla and applying force with the rest of the tongue touching the inner parts of the the rest of the teeth. Will doing this eventually widen the palate so the whole tongue fits or is palate expansion the only method. If so what is the current best way of expansion? I am 22!
try to get the back part of your tongue up as much as you can or most of it until your palate starts to widen more
Thanks I was neglecting this! Feels like the back part is slightly touching the throat now :)
Skull and Jaw Correction
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