i do facepull 2 minutes each hour while i'm awake, with semi-hard preasurre (trying to feel it on cheekbones), i do it with towel and getting bite power from back teeths.
q1: what should be the rest and workout days period?
q2: would it make my cheekbones come forward?
age at 16, soft mewing except sleep.
thanks for any help.
There's no need to facepull, when we're talking about the skull remodeling time>force, facepulling for a couple minutes every hour is too inconsequential to lead to any change.
people say that thumbpulling or facepulling works due it gives enough stimuli to bones during day.
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