Several month that I practice and no any change !! I do not feel anything What im doing wrong exactly except wasting my time and getting older trying to have the good posture ? What should I feel ? Where should I feel pressure ? I let my tongue flaten on the palate and there it is ? No forward and up movement ? Cause It seems that is not giving any change to my facial structure. I do not feel that pressure that everyone feels on the nose and eyes. The only time I had result was the first week I started mewing but I was only minding pushing the tip up and forward should i go back to this and leaving that posterior of the tongue who still makes me snorring after serveral months ! ? Im tired of this
I keep thinking that im gonna go for an orthodontist with applieance at least I will be sure to give some change to my face instead of trying every seconds to have the good posture. Im feeling that the hardest thing for me is not to have constant good posture but to find that good posture.
The trick is to make it natural and not have to try every few seconds. Also sounds like you might have unrealistic expectations, if you were getting results before. You arent going to turn into brad pitt in a matter of months.
I do not have any high exceptation I got pictures of myself the first time I started and now and I have totally lost all my gains. I just want to expand my palate even in the lower way cause me keeping snorring after several months just mean's that my palate didn’t expanded at all.
I thought i included this in the original reply but guess it didnt make it... if you want to be sure of any changes, you should measure your width and keep track of that. and on top of that assume you already know that personal fitness and health also affect the changes.
I thought i included this in the original reply but guess it didnt make it... if you want to be sure of any changes, you should measure your width and keep track of that. and on top of that assume you already know that personal fitness and health also affect the changes.
I know that im not doing any progress, I see my face getting worst. Smaller chin lost my cheekbones and hollow cheeks. I feel bad I wake up like a zombie and my general state is bad. That’s why im here asking help
Mort, can you speak french (mort is a french word) ?
Mort, can you speak french (mort is a french word) ?
I do yes
C'est quoi le problème que tu rencontres en fait ? Te répondre en français sera plus simple pour moi !
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