Recommended Info about DIET, EXERCISE and INTERCONNECTEDNESS

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This is an excerpt from the Discord: ( https://discord.gg/CC2yEJr6) That I feel is good information to post here as well:

Just want to remind people the importance of diet and the philosophy of "you are what you eat". I cant begin to explain the difference in my daily livelihood eating natural foods ie. fruit, meats, berries, nuts. as opposed to breads, pastas and processed sugars. I strongly recommend this channel for good information about diet: https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA

I have my own theories and experience about this whole subject, I want the share the thought that depression = poor health and that health can be wholly influenced by diet and exercise.
So for people who feel that they arent getting changes fast enough; I recommend FASTING to accelerate the body's purging of excess. As we know, this entire thing is about personal interconnectedness with the body, and for several years i've been experimenting with diet and fasting. @Karan [Karna, Kama, TGW] Singh talks about "retracing emotional states of healing" practically meaning you experience strong emotions and memories related to your current/past life.

As far as I have experienced, this is entirely true. And I have had no better personal progress than when I'm FASTING, meaning basically; as little digestive stress as possible. When you eat, it takes a surprising amount of bodily effort to process foods. Even the best foods come with lots of by-products that the kidneys and liver need to process. When you free up this energy, it can go into streamlining the human body to function more and more perfectly based on what it requires.

I've also noticed SLEEP is a very strong healing element, I say this for two reasons I've noticed.

1. I feel the best when I've just woken up, which usually diminishes after self-toxifying with cigarettes/heavy foods

2. my pee is like rich syrup, filled with toxins than dont build up when im awake.

I know it's gross, but the more stank you release from your body, the more it's healing. Fact is alot of us are unhealthy as hell, and you can test it; go a day without food, maybe two, and see how you feel. If you feel exhausted, depressed and anxious, then it means you have a lot of shit your body needs to process. Natural humans can function exceptionally well without food, I believe it is the preferred human state. Many influencial people incl. Ghandi especially, Hippocrates, Plato, Socrates, Aristotle, etc. All fasted. It is a special case in our society because most of us eat far too much, we overload on carbs, toxify our bodies. Basically our bodies put far too much energy into coping with our intake to where it has barely enough space to deal with anything else, including GROWTH

For people who want to really accelerate the process of getting healthy, happy and full of energy to perform in daily life, this books chapters on fasting are well worth reading (with a grain of salt) https://chestofbooks.com/health/Isabelle-A-Moser/How-and-When-to-Be-Your-Own-Doctor/index.html

as well as The Fasting Cure by Upton Sinclair https://apache2.pum.edu.pl/~fasting/upton.pdf

And If you are purely interested in wide palates in relation to diet and lifestyle: https://gutenberg.net.au/ebooks02/0200251h.html

I STRONGLY RECOMMEND THIS READING!!! BONUS EXTRA (for more general idea of what good health looks like socially) https://www.arvindguptatoys.com/arvindgupta/conconcept.pdf

Thank you and take care peace and love etc. (edited)

OH YES another thing i need to mention is that the TONGUE should be bright pink/reddish and clean, your breath should be sweet, your armits/pubes as gross as it sounds (the pheromonal areas) should smell exquisite and attractive. This is a large indicator of personal hygiene. Stop eating for a day or two and see how your breath feels, your sweat, how many pimples your get, etc. as empirical indicators of your own personal health.

This is already far too long but it requires a DISCLAIMER: There is such a thing as "true hunger" and starvation, in which cases one will be motivated primally to seek food wholly differently from the usual 3-4 hours without food cravings. If you experience this, EAT food. As we have learned INTERCONNECTEDNESS and listening to ones own body is extremely important, so if your body has been screaming "SALMON" or "VEGEMITE" or something as such then listen to it for risk of causing damage to your body. Try to recognize the difference between an addictive craving and a physiological NEED.

(any questions hmu)

This is the goal:

Posted : 24/09/2021 1:16 am

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Recommended Info about DIET, EXERCISE and INTERCONNECTEDNESS

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