Hello,
Some people say that it is very hard to shorten a midface. But, I was wondering if one consistently puts light pressure on the teeth maybe for a few years; would the midface shorten.
What does everyone think?
Thank you
Not on the teeth on the roof of the mouth you basically just described mewing which is what a lot of people on this forum are doing.
1:Entire tongue on the roof of your mouth slightly behind your front teeth 24/7
2: Mouth closed teeth in light contact
3: Swallow by pushing on the roof of your mouth
3: Chew foreign gum 30 minutes on each side for a total of 1 hour
4: Spend the rest of your life being aware of your tongue
..............
5:Hope for results in 2-5 years
Have fun OP!
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