Posted by: Hamiddkhnn

Why am i swallowing extra air with proper swallowing because i burp alot with it or am i swallowing wrong?

!!

I had that annoying sensation of an inflated stomach FOR YEARS, literally.

I solved it as soon as i corrected my tongue posture, engaging the root A LOT . Check It out /community/community/case-discussions/why-do-i-look-so-much-better-in-the-after-picture/

• While swallowing only the root Is lowerd, the middle and the tip are sealing the rest of the mouth, preventing to collect the air

@kyte thank you so much for your reply

Can you please say all the things you did to eliminate swallowing air problem in details?

Posted by: Hamiddkhnn

@kyte thank you so much for your reply

Can you please say all the things you did to eliminate swallowing air problem in details?

Not easy to explain. Just try eating something small (a biscuit). Chew It a lot. Place it in the center of the tongue and adress It down your throath pushing it against the palate (if you can) and keeping the tip of tongue in contact with the incisive papilla.

There are many myofunctional terapists video on YouTube. Check them out.