https://youtu.be/CVv-SKyRN4s

Made this video to demonstrate how I personally do these exercises. Maybe It will benefit a few people, that would be worth it in my eyes. 

I would also like too add that I am a twenty one year old male and have been mewwing for two years and working on swallowing correctly.Recently I have begin experimenting with new exercises, posture work, face and thumb pulling. I will make a new video soon about vitamins stacks I am adding. Will also add mk677 and vitamin k2 mega doses.

I also plan on buying an active plate from braces shop and slowly modifying it as you guys have shown me. I want to document my changes and help our community grow. I’m looking for any advice to add to my routine, anything you think I may be doing wrong or anything you think I should work on. 

Problems I want to fix.

I developed allergies to everything around a certain age and have reversed a lot of the damage from proper oral posture and proper swallowing. I breath better now but it still doesn’t quite feel natural. The back of my tounge does not have enough room and wants to sit on my back teeth.

I have trouble nasal breathing at night although it has improved a good amount. I want to expand my airways more than anything.

Allergies plus underdeveloped airway has made it a huge struggle to force nasal breathing but I have been trying my best the past two years with a very considerable amount of progress 

Any feedback would make my day. 

-MorningMaxilla