Hello, First of all, sorry for my english.

I have been investigating mewing for a couple of months, I started mewing last week.

Many people mew for years and say that they don´t see any result. The problem I think is that the vast majority of people don´t train his tongue, and I wrote this post to create a good ressource to strenght tongue.

It's a fact that adult bone remodelation occurs (If someone dudes about this, watch extraoral anchorage Mike Mew video about a patient called Dafne) The key point to obtain good result is to use tongue forces as an instrument that create a vector that goes maxilla up and forward. The problem here is that the third posterior of tongue MUST be able (enough muscullary strenght) to be in palate. This requires specific exercises that strenght this part. 

Many people chew gum and try to obtain results, but the key is tongue. So, I wrote this to create a post where some people who has gone to some myofuntional therapist publish his exercises.

Best