First of all, I will say that I can maintain the back of the tongue in a suction hold even if unable to breathe (it is easier to keep it there), it has become a subconscious function (I flip between touching the soft palate and suction holding it because I cannot breathe)
Anyways, it's really hard for me to maintain the first part of the tongue. It's like I cannot suction hold it there and I have to always repeat the "ng" sound in mind). The question I have in mind is: Does tongue chewing or the mealtime exercise help build the muscles in order to hold the tongue against the ridges, basically any way to be sure to hold it correctly?
Skull and Jaw Correction
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