Hey guys ive been mewing for 2 years and chewing for like 4 months (22 to 24 age) and have had excellent results. It has basically cured my grueling TMJ pain and has improved my looks quite a lot...now I need your help and insight to plan the ultimate face routine.
I currently chew 1 hour on Mondays Wednesdays and Fridays, I do more on right side because it needs it more, and I also try to do a little bit on the middle teeth and use both sides at the same time.
I'm looking to perfect my routine and i am going to try the following, and probably adjust it as I try it all:
-Integrate the following and do them on Mondays Wednesdays and Fridays (if possible after a meal):
.Start with 20 minutes of mastik gum.
.Do like 5 to 10 minutes of PAO fitness, ill have to try it and then see how i will split it in sets (i know it looks silly) www.youtube.com/watch?v=2O5WWVIXVT4
.Do like 3 or 4 sets of 15 to 25 reps (ill have to see ) of JAWZRCISER www.youtube.com/watch?v=oA4k1v2cpKo
.End with a routine of 4 to 7 of the best facial exercises (there are many options, please recommend the best you know)
.Possibly add this? https://www.youtube.com/watch?v=usWEng_LJkw
On days i don't do this I will chew for 30 minutes to an hour, and probably take 1 or 2 complete resting days in the week. I will be very vigilant of TMJ discomfort and will not push my limits on this. I also think its important to do proper stretches constantly as well as self massage, and if possible find a good massage facial therapist.
In terms of muscle building and face beauty and functionality I think chewing is essential, but I also think there are other days we can optimize this journey. Please give your feedback, share experiences, criticize, etc...
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Wow, I'm going to buy that neckline slimmer--great find :3 .
I got some jawzrsizers, they're pretty good, but they're nothing compared to some good mastic gum. The problem I have with the jawzrsizers is (correct me if I'm wrong) from what I remember from watching mew's latest video, he says it's important to chew with the back most teeth, which you cant do with the jawzrsizers. Additionally and personally it feels as though the jawzrsizers actually exercise the cheek muscles more compared to chewing with mastic gum since you're chewing with the front teeth rather than the molars (which I'm worried from a biomechanics point, we might not be designed to do). I feel my jaw muscles getting very worked with the mastic gum.
Good post <3
I think your approach is humorously meticulous and has obsessive qualities to it. Your regimen belongs to someone seeking to achieve some kind of fetishized standard of extravagant beauty. There's no perfect routine. There's hardly even a need for a routine. What is important are long term habits, and the results you've enjoyed so far are a testament to this. Keep mewing and chewing. Keep improving your postural fitness. It makes little difference whether you chew half an hour two times a week or 15 minutes three times a week. Simply keep challenging and stimulating both the hard & soft tissue. Going by feel is worth more than any schedule you can come upwith.
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