In this video, I teach holographic Breathing. This starts the breathing motion the skull in a way that can be easily felt within ourselves..
Holographic Breathing does not give exactly the same motion as described in craniosacral therapy but it is very close.
In this video, you can learn Holographic Breathing, and then in the 2nd meditation, we use that to work through all the bones of the face and cranium and their combined energies and movement.
This video is more about the actual energies of the different bones but you will also feel the movement - https://youtu.be/lF8RjbODT4g
Skull and Jaw Correction
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